see, i kept my words right? haha recently have been jogging and working out at alternate days. maybe not up to the expectations i set yet but still, worth the praise for keeping it up.
my progress so far:
- at least 5 rounds in stadium/2 rounds around my area
- few pull ups
- 40 push ups
- sets of sit-ups (extra leh!)
- keep forgetting to drink milk
- still sleep late at night/not enough sleep
i hope to keep this up till NAPFA, or even till my enlistment.
SISPEC/OCS, i'm coming!
